Quick Fix Solutions
At Site Solutions, we are here to help. Below are a few videos to help with the problems we see the most often.
Resources
Wrist Pain
Shoulder Pain
Neck Pain
Buying Guides
Choosing the right equipment is an important part of creating a comfortable work environment. Site Solutions offers some helpful tips for purchasing ergonomic equipment, including chairs, desks, and keyboards for your workspace.
Choosing Ergonomic Equipment
How to Select a Chair
How to Select a Desk
Choosing the Best Keyboard Tray
How to Choose a Keyboard
How to Choose a Mouse
Additional Online Resources
REGULATIONS
California Occupational Safety and Health Administration
Article 106. Ergonomics. §5110. Repetitive Motion Injuries.
Article 106. Ergonomics. §5120. Health Care Worker Back and Musculoskeletal Injury Prevention.
A Back Injury Prevention Guide for Health Care Providers
Ergonomics in Action: A Guide to Best Practices for the Food-Processing Industry
Easy Ergonomics For Desktop Computer Users
Sample Written Ergonomics Program
US Ergonomic Guidelines
American National Standards Guideline
OSHA- Department of Labor, Occupational Safety and Health Administration
NIOSH- National Institute for Occupational Health and Safety
APPS & SOFTWARE
Software for Stretch Breaks
Apps for Stretch Breaks
Tools
Dragon Software
speech to text software allowing employee’s to minimize typing
EQUIPMENT SETUP & SELECTION
Sit/Stand Desks: Pros/Cons of Popular Options
WELLNESS & MINDFULNESS
I Tried Desk Yoga Every Two Hours While I Worked and Could Not Believe the Impact